Resources

Menus & Recipes:

  1. Sample 7 day wholesome menus and accompanying quick recipes are found under the "Menus and Recipes" section of this website.
  2. Anne Lindsay’s series of “light” cooking www.annelindsay.com ; Canadian dietitian & author of several “light”, healthy cookbooks; provides eating, food preparation, nutrition tips & recipes.
  3. Shelley Case www.shelleycase.com; Canadian dietitian & author of “Gluten Free Diet”.

Sports Nutrition:

  1. Coaching Association of Canada: http://coach.ca/eng/nutrition/resources.cfm
  2. Human Kinetics: www.humankinetics.com
    • Sport Nutrition: An Introduction to Energy Production and Performance by Janet Walberg Rankin
    • Nancy Clark’s Sports Nutrition Guidebook, 4th Edition
    • Practical Sports Nutrition by Louise Burke
    • Vegetarian Sports Nutrition by D. Enette Larson-Meyer
    • Power Eating, 3rd Edition by Susan Kleiner
  3. Gatorade Sports Science Institute: www.gssiweb.org

Dietary Analysis Software:

  1. www.EATracker.ca EAT Tracker is found at the Dietitians of Canada website, www.dietitians.ca
  2. www.fitday.com
  3. www.shapefit.com

Eating Disorders / Weight Control:

  1. Intuitive Eating by Evelyn Tribole & Elyse Resch; www.intuitiveeating.com
  2. The Rules of Normal Eating by Karen Koenig; www.eatingnormal.com
  3. Mindless Eating by Brian Wansink; www.mindlesseating.org
  4. The Glycemic Index Diet by Rick Gallop; www.gidiet.com
  5. The South Beach Diet by Arthur S. Agatston; www.southbeach.com