Resources

Menus & Recipes:

  1. Anne Lindsay’s series of “light” cooking www.annelindsay.com ; Canadian dietitian & author of several “light”, healthy cookbooks; provides eating, food preparation, nutrition tips & recipes.
  2. Shelley Case www.shelleycase.com; Canadian dietitian & author of “Gluten Free Diet”.
  3. Dietitians of Canada, www.dietitians.ca, several recipes posted!
  4. Dietitians of Canada, COOK!, (Mary Sue Waisman, 2011)
  5. Dietitians of Canada, Simply Great Food, (Patricia Chuey, Eileen Campbell, Mary Sue Waisman)

Sports Nutrition:

  1. Coaching Association of Canada: http://coach.ca/eng/nutrition/resources.cfm
  2. Human Kinetics: www.humankinetics.com
    • Sport Nutrition: An Introduction to Energy Production and Performance by Janet Walberg Rankin
    • Nancy Clark’s Sports Nutrition Guidebook, 4th Edition
    • Practical Sports Nutrition by Louise Burke
    • Vegetarian Sports Nutrition by D. Enette Larson-Meyer
    • Power Eating, 3rd Edition by Susan Kleiner
  3. Gatorade Sports Science Institute: www.gssiweb.org

Dietary Analysis Software:

  1. www.EATracker.ca EAT Tracker is found at the Dietitians of Canada website, www.dietitians.ca
  2. www.fitday.com
  3. www.shapefit.com

Eating Disorders / Weight Control:

  1. Intuitive Eating by Evelyn Tribole & Elyse Resch; www.intuitiveeating.com
  2. The Rules of Normal Eating by Karen Koenig; www.eatingnormal.com
  3. Mindless Eating by Brian Wansink; www.mindlesseating.org
  4. The Glycemic Index Diet by Rick Gallop; www.gidiet.com
  5. The South Beach Diet by Arthur S. Agatston; www.southbeach.com